KDTime: Let's Talk About it with Jason

 Episode 88

In a recent podcast episode, Jason and I delved into a captivating array of topics, from the electrifying world of women's basketball to the tantalizing tapestry of global cuisine, with a special spotlight on the culinary wonders of New York City. Our conversation transported us from the court side cheers to the savory aromas wafting through the streets of the Big Apple, where every bite tells a story of cultural fusion and culinary innovation. From the iconic New York slice to the intricate flavors of dim sum in Chinatown, the city's food scene embodies a rich tapestry of tastes that leave an indelible mark on anyone lucky enough to indulge. Amidst our talk of what a New Yorker would eat, Jason spoke about exploring exotic locales and the thrill of traveling to distant lands, where every corner promises a new adventure and a fresh perspective. Whether savoring the sights and sounds of bustling markets in Marrakech or basking in the serene beauty of Bali's beaches, the allure of exotic travel beckons with the promise of discovery and delight. Together, Jason and I marveled at the interconnectedness of these diverse passions, each one a thread in the vibrant fabric of our shared human experience.

What I admire the most about Jason is willingness to tell things like they are. He doesn't back down from challenges and he certainly challenged me in the episode. His work as a Run-Tri-Bike Marathoner is incredible reaching people all over the world. He's a very cool guy to talk with and it was an absolute treasure to have him on the show. When we started talking the connection was instantly there, it was like we'd known one another forever. You can take the folks out of the city but you can't take the city out of the folks! 

Here are his links:

instagram.com/runtrimag

facebook.com/runtrimag

twitter.com/runtrimag

youtube.com/@runtrimag

Our website is runtrimag.com

What would you have talked about with him?

KDTime: Lady of the Blues: Miss Freddye

Episode 87

Miss Freddye, the resilient blues singer, has triumphed over adversity, emerging victorious in her battle against cancer. Her latest hits, such as "Lady of the Blues," "Something to Believe In," and "Let it Burn," resonate with newfound depth and meaning, reflecting her journey of survival and resilience. With each note she sings, she channels the strength and courage that have carried her through the darkest moments of her life.

In addition to her musical pursuits, Miss Freddye continues to navigate the complexities of life as a nurse and a dedicated mother. Balancing her career, her family, and her own health, she exemplifies grace under pressure. Her unwavering determination to pursue her passions while facing the challenges of cancer treatment inspires all who encounter her story.

As she takes to the stage, Miss Freddye's powerful vocals and soulful melodies serve as a testament to the indomitable human spirit. Her journey from diagnosis to survivorship is a testament to the power of resilience, faith, and the healing power of music. With each performance, she reminds us that even in our darkest moments, there is hope, and through the power of music, we can find solace, strength, and ultimately, triumph.

linktr.ee/kdtime

Here are her social media links

⁠www.facebook.com/missfreddye⁠

⁠www.twitter.com/@missfreddye17⁠

⁠Instagram-missfreddyesblues⁠

⁠http://www.missfreddye.com

⁠

KDTime: Into-Me-See by Dr. Jeannelle Perkins-Muhammad

Episode 86

In this episode with Dr. Jeannelle we speak on a the different intimacies in relationships, whether it's physical, spiritual, emotional, or cognitive. We as humans think that intimacy is only a physical thing with touch, smell, taste, sight, and hearing your partner but it's much more than that.

Dr. Jeanelle Perkins-Muhammad is a therapist, an author, and speaker. She’s worked in psychotherapy and is a licensed family therapist with more than 20 years of experience in relationship and life coaching. She is the author of Into Me See Mastering Black intimacy for the relationship you’ve always wanted. 

An excerpt from Into-Me-See Mastering Black Intimacy for the Relationship You've Always Wanted on Emotional Intimacy

"It is important to set aside judgment and listen to understand each other, recognizing that

jumping to conclusions or making assumptions could derail the

ability to truly connect. To have an exciting and satisfying sexual

encounter, each person needs to be comfortable with how they

meet the needs of their partner in this area."

After talking with Dr. Jeanelle I can understand how much intimacy plays a role in relationships. And it's not just the physical but all of the different types that will make a relationship stand the test of time. Intimacy, the cornerstone of a fulfilling relationship, transcends mere physical closeness. At its core, intimacy embodies a profound connection that encompasses the realms of the physical, cognitive, spiritual, and emotional. Physically, intimacy involves touch, affection, and shared experiences that ignite desire and deepen bonds. Whether through a gentle caress, a warm embrace, or shared moments of passion, physical intimacy fosters a sense of closeness and unity between partners, nurturing their bond and reinforcing their connection on a fundamental level.

Yet, true intimacy extends beyond the physical realm, delving into the depths of cognitive understanding and mutual respect. Cognitive intimacy involves open communication, active listening, and empathetic understanding, allowing partners to share their thoughts, dreams, and fears without fear of judgment. Through meaningful conversations and shared experiences, cognitive intimacy builds a foundation of trust and mutual support, strengthening the emotional bond between partners and fostering a sense of security within the relationship.

Moreover, spiritual and emotional intimacies play pivotal roles in shaping the depth and longevity of a relationship. Spiritual intimacy encompasses shared values, beliefs, and aspirations, providing a sense of shared purpose and meaning that transcends individual identities. Whether through shared rituals, shared goals, or shared moments of reflection, spiritual intimacy deepens the connection between partners, fostering a sense of unity and harmony within the relationship. Similarly, emotional intimacy involves vulnerability, empathy, and unconditional love, allowing partners to express their true selves without fear of rejection or abandonment. Through mutual trust, acceptance, and emotional support, partners can navigate life's challenges together, knowing that they are cherished and valued for who they are.

In essence, intimacy encompasses a multifaceted bond that intertwines the physical, cognitive, spiritual, and emotional aspects of a relationship. By nurturing each dimension of intimacy, partners can cultivate a deep and meaningful connection that enriches their lives and sustains their love for years to come.

To find this episode go to my linktr.ee/kdtime and choose which platform you'd like to listen!

Leave a comment on your thoughts on Intimacy.

KDTime: Say No Ewww to the Box with Amy Ayres

Episode 85

In this episode, Amy and I talk about her new book Star Sick as I get into the mind of a self published writer. Being a self-published author is a journey filled with both challenges and rewards. On one hand, it offers a sense of creative freedom and autonomy, allowing authors to bring their vision to life without the constraints of traditional publishing. 

However, it also requires a great deal of perseverance and dedication, as authors must navigate the intricacies of editing, formatting, and marketing on their own. Building an audience and gaining recognition can be daunting tasks, but the ability to connect directly with readers and receive immediate feedback can be incredibly fulfilling. Ultimately, being a self-published author is a labor of love, requiring passion, patience, and a willingness to embrace the journey, wherever it may lead.

One of the funny things about talking with an author is realizing how similar it is to being a podcaster. Not that one is better than the other but creatively we both are publishing content that we enjoy and hope to share with the masses. When you think about it, the best thing for a creator to do is continue to post, promote, publish and most importantly create.

Amy's book is full of intrigue, nostalgia, and genuine curiosity. A young girl named Luccee lives in a world not to far in the future from us now where doing the mundane and using technology as we know it is obsolete. It's a thrilling science-fiction book that can easily captivate it's reader.

You can find her on Instagram @amyayreswrites

https://www.instagram.com/amyayreswrites/

Amazon Link:

https://www.amazon.com/STAR-SICK-Amy-Marie-Ayres-ebook/dp/B0C1W7LGB1/ref=sr_1_1?crid=34P5E6BJX6GRX&keywords=star+sick&qid=1691613242&sprefix=star+sick%2Caps%2C102&sr=8-1

KDTime: Top Ten Movies from 2013 with Jonah

 Episode 84

Jonah and I tackled movies from 2013 that we deemed were our top ten movies. On one hand these we didn't see every single movie from that year, but when we thought about the movies that came to light during we knew which ones stuck out to us 10 years later. 

The year 2013 was a pivotal one in cinema, with a slew of groundbreaking films that continue to influence the industry today. From thought-provoking dramas to pulse-pounding blockbusters, the top ten movies of 2013 left an indelible mark on audiences and filmmakers alike. "Gravity" revolutionized the way filmmakers approached visual effects, immersing viewers in the vastness of space like never before. Meanwhile, "12 Years a Slave" tackled themes of race and identity with unflinching honesty, sparking important conversations about systemic injustice.

Other notable films of 2013, such as "The Wolf of Wall Street" and "American Hustle," redefined the crime genre with their sharp wit and larger-than-life characters. "Frozen" captured the hearts of audiences worldwide with its unforgettable music and empowering message of self-discovery. Meanwhile, "Her" offered a poignant exploration of love and loneliness in the digital age, foreshadowing the growing impact of technology on human relationships. These films, among others, continue to serve as touchstones for contemporary filmmakers, inspiring them to push boundaries and explore new storytelling techniques. As the cinematic landscape evolves, the legacy of these groundbreaking movies remains a testament to the power of storytelling to inspire, provoke, and entertain.

While the movies mentioned here are of the real top ten movies from 2013 I wanted to point out that even still, I had a different outlook on the movies that impacted me and my life 10 years ago. Movies that I can still watch and it made a difference. These were essentially my favorite movies from that year.

Here's my list of my top ten movies of 2013:

1. Identity Theft - Directed by Seth Gordon  starring Jason Bateman & Melissa McCarthy 
2. Frozen- Directed By Jennifer Lee & Chris Buck starring the voices of Kristen Bell, Idina Menzel, and Josh Gad 
3. We’re the Millers- Directed by Rawson Marshall Thurber Jennifer Aniston, Jason Sedekis, Will Poulter, and Emma Roberts
4. The Heat - Directed by Paul Feig  starring Sandra Bullock and Melissa McCarthy
5. Man of Steel Directed by Zach Snyder starring Henry Cavill, Amy Adams, Michael Shannon
6. The Wolverine Directed by James Mangold starring Hugh Jackman 
7. Despicable Me 2 - Directed by Chris Renaud, Pierre Coffin starring the voices of Steve Carrell as Gru, Miranda Cosgrove, and Kristen Wig
8. Warm Bodies - Directed by Jonathan Levine starring Nicholas Hoult and Teresa Palmer
9. Fast & Furious 6 - directed by Justin Lin starring the late great Paul Walker, Vin Diesel, Michelle Rodriguez and Dwayne Johnson
10. Oz the Great and Powerful Directed by Sam Raimi starring James Franco, Mila Kunis, Rachel Wies, and Michelle Williams 

You'll have to listen to the episode to figure out which movies Jonah brought to the table. Some are the same as my list but you won't know for sure until you listen. Jonah also has a podcast. It's called Overthinkers Anonymous as so mentioned in the picture above. Check him out!

What movies did you love from 2013? Which ones did you hate, hate is strong, how about strongly disliked?

Let me know in the comments

linktr.ee/kdtime

KDTime: Talk with Rachel!

Episode 83

What a journey it must be to live in another country and adapt. I've done a missions trip with my church before but I have never lived in another country while also trying to spread the good news of God. I think the most important things to note about this life is that you have to Shine your light as brightly as you can even if you aren't preaching to people every day. 

Some things I've learned through talking with Rachel and her experience. Life as a missionary in Malawi, Africa, unfolds as a profound journey of cultural immersion, spiritual growth, and service to others. From the moment one arrives in this vibrant nation, the kaleidoscope of colors, sounds, and smells immediately envelops the senses, offering a rich tapestry of experiences unlike any other. In the bustling cities and remote villages alike, missionaries find themselves welcomed with open arms by communities eager to share their traditions, stories, and way of life.

Yet, amid the beauty and warmth of Malawi's people lies the harsh reality of poverty and hardship. As missionaries navigate the challenges of daily life, they witness firsthand the resilience and strength of those they've come to serve. With every action taken by the good works of these folks it is infused with a deep sense of purpose and compassion. Through their dedication and commitment, missionaries become catalysts for positive change, helping to uplift individuals and communities toward a brighter future.

However, life in Malawi as a missionary also brings moments of introspection and personal growth. Living in a land where material possessions often take a backseat to human connection and spiritual fulfillment, missionaries learn valuable lessons about the true meaning of abundance and gratitude. They forge deep bonds with fellow missionaries and locals alike, forming a global family united by a shared vision of hope and service. Despite the challenges and sacrifices, the transformative impact of their time in Malawi leaves an indelible mark on their hearts and souls, inspiring a lifelong commitment to making a difference in the world.

Rachel went and did some beautiful work by helping a coffee business off the ground and simply immersing herself in the community around her. She learned so much about what it meant to truly serve others with her gifts of dance and teaching. It's funny because the plans for her to go to Africa changed so much after she officially made the decision to go and Covid-19 did her no favors but it didn't deter her from marching on and living out a dream of a lifetime. 

If you are curious about being a missionary and would like to make a difference in someone else's life. Reach out to your local church or a church you know of that participates in missionary work. There are plenty of outlets you can choose from. Also, remember you do not have to go outside of the country to be a missionary; you can do missionary work in your very own country. All people every where could use a helping hand especially one that's willing to do so.

If you could become a missionary where would you go? What would you like to do? Leave a comment and let's talk about it!

linktr.ee/kdtime

KDTime: Animated BFFs in Movies

Episode 82

Judy Bee and I talk about animated best friends forever. In the latest episode of KDTime podcast, we delve into the heartwarming dynamic between two animated cartoon best friends who've captured the imaginations of audiences worldwide. From their very first escapade to their latest adventures, these inseparable pals exemplify the essence of camaraderie and friendship. Their personalities couldn't be more different yet somehow complement each other perfectly, creating a bond that's as enduring as it is endearing.

Listeners get to journey through the highs and lows of these animated friendships, from laugh-out-loud moments to touching displays of loyalty. Through animated anecdotes and comparisons to real life relationships we help steer the more integral key components for what friendship means. Whether the characters are embarking on daring quests or simply sharing a heartfelt conversation, their unwavering support for one another serves as a reminder of the power of friendship in our own lives.

Here's the list of the 15 friendships we talk about.

1. Mr. Incredible & Frozone - The Incredibles
2. Scooby & Shaggy - any movie
3. Tom & Jerry - Tom & Jerry movie
4. Daffy Duck & Bugs Bunny - Space Jam
5. Wreck it Ralph & Vanellope - Wreck it Ralph
6. Mike & Sully - Monsters inc
7. Spongebob Squarepants & Patrick Star -Spongebob squarepants movie
8. Buzz Lightyear & Woody - Toy Story all of them
9. Marty & Alex - Madagascar
10. Tod & Copper - the Fox & the Hound
11. Tommy & Chuckie - The Rugrats Movie
12. Kim Possible & Ron Stoppable - Kim Possible movie: So the Drama
13. Shrek and Donkey - Shrek Movies
14. Timon & Pumbaa - The Lion King
15. Bambi & Thumper - Bambi

Yes there are plenty more friendships in cartoons but we focused on the one more popular in today's society. If you have any others that you feel are important and would add value to the list feel free to comment below! I'd love to read your perspectives!

linktr.ee/kdtime

KDTime: Chat with Lou!

Episode 81

In this episode I have an awesome guest, Louise, Lou, Coghlan, and we have an amazing chat with one another about her life and her grandmother. Lou has a bubbly personality and enjoys life. It was such a pleasure to have her on the show and we certainly became friends fast! I can't wait to see and hear whats next for her.

Here’s the link to Jesus & Suffering on YouTube https://youtu.be/NvNs9aPKE00

Chat and get to know Lou HERE:

My first book: Granny Nancy - Ireland's Oldest Lady Who Lived, Loved and Laughed for 107 Years is out now: www.livingandlaughingwithlou.com

I write on Monday's and Fridays here: https://livingandlaughingwithlou.substack.com

Videos of Gran & I:

Granny at 106 - https://www.facebook.com/watch/?v=765818030859659

Book Launch - https://www.youtube.com/watch?v=aJ4KLswK4nM&t=999s

Social Media Homes: https://linktr.ee/livingandlaughingwithlou

Coach, Creative & Communicator: Find my home here: www.loucoghlan.com

short and sweet for you

linktr.ee/kdtime