KDTime: Food Facts You May Not Know
Episode 67 Fact number one. Do you like fruit? Well Frozen Fruit might be a little better for you. We are possibly programmed to believe that fresh is the only way to go when it comes to fruits and veggies but the truth is that if they are frozen they can sometimes be even better for you. There’s a thing called flash-frozen meaning right after the fruits and veggies are picked at their peak ripeness, once frozen they are so full of vitamins and minerals in comparison that may have degraded in their fresh version. As long as there isn’t any added sugar or salt in your frozen fruits and veggies you are good to go. Generally speaking, the nutrients are well retained when frozen which can improve your health. Fact number two . Did you know that there is a huge possibility that there is sunscreen in your salad. You heard me correctly. Sunscreen in your salad. A key ingredient in many paints and sunscreens is titanium dioxide and it just so happens to also be in some salad dressings. I...