KDTime The Blog

Episode 90  Sammy Wilson is an active health trainer who helps the sluggish and semi-lazy folks bust a move and be more active in their daily lives. She's a huge supporter of enjoying life and the things we love to do all while living a healthy and productive lifestyle.                     Here are the links to get connected Facebook: ⁠https://www.facebook.com/groups/ActiveThrivingProfessionals⁠  Instagram: ⁠https://www.instagram.com/pocketptuk⁠ TikTok: ⁠https://www.tiktok.com/@pocketptuk/⁠  Things I learned while talking with Sammy Embracing an Active Lifestyle Behind the Desk For those who spend most of their workday sitting at a desk, integrating movement into your daily routine is crucial for maintaining overall health and well-being. While a 9-5 schedule can make it challenging to stay active, adopting small, consistent habits can lead to significant benefits over time. Here are some tips and tricks to help ...

When you hit 18 you are considered an adult in this world. It's hard to prepare for because 0-18 you are growing, but being an adult is so much more than being a certain age. There are grown people who do not act like adults. But the truth is I don't think anyone knows what being an adult really means. We just helplessly get older and with that aging process comes more responsibility. If a person grows up and isn't told they are an adult how do they know? How would they know unless someone else explained to them you are an adult. It's funny because, in movies like the Jungle Book, George of the Jungle or even Tarzan. How did those men find out they were adults?  I mean Mowgli was definitely a kid who thought he belonged in the jungle and grew up with wolves. So when he got older how did he know he was an adult? George had his best friend who was a gorilla named Ape  who would speak with him often.  Tarzan also grew up with gorillas. I guess my point is without knowing y...

Episode Twelve  We've all been afraid of something or another. It could be a super common fear or something irrational which might get you looked at in a way such as "but why" or "but how". It was very interesting to do the research for this particular episode. Rational and Irrational fears are completely valid though, something could've scared you as a child and it stuck with you for the rest of your life or you could've picked up a fear later in life it doesn't matter. Fear is Fear. In this episode, I talk about effective ways to overcome some phobias and irrational fears to be helpful. I understand if the things I talk about do not work. This could bring up the thoughts of your fears and phobias but this episode is not to make you afraid or anything. I just thought about talking openly about my own irrational fears and phobias. Here's an excerpt from the episode: "Whenever I had a bad dream or nightmare I thought having a ton of stuffed a...