KDTime The Blog

 Episode 88 In a recent podcast episode, Jason and I delved into a captivating array of topics, from the electrifying world of women's basketball to the tantalizing tapestry of global cuisine, with a special spotlight on the culinary wonders of New York City. Our conversation transported us from the court side cheers to the savory aromas wafting through the streets of the Big Apple, where every bite tells a story of cultural fusion and culinary innovation. From the iconic New York slice to the intricate flavors of dim sum in Chinatown, the city's food scene embodies a rich tapestry of tastes that leave an indelible mark on anyone lucky enough to indulge. Amidst our talk of what a New Yorker would eat, Jason spoke about exploring exotic locales and the thrill of traveling to distant lands, where every corner promises a new adventure and a fresh perspective. Whether savoring the sights and sounds of bustling markets in Marrakech or basking in the serene beauty of Bali's beach...

 Episode 67 Fact number one. Do you like fruit? Well Frozen Fruit might be a little better for you. We are possibly programmed to believe that fresh is the only way to go when it comes to fruits and veggies but the truth is that if they are frozen they can sometimes be even better for you. There’s a thing called flash-frozen meaning right after the fruits and veggies are picked at their peak ripeness, once frozen they are so full of vitamins and minerals in comparison that may have degraded in their fresh version. As long as there isn’t any added sugar or salt in your frozen fruits and veggies you are good to go. Generally speaking, the nutrients are well retained when frozen which can improve your health. Fact number two . Did you know that there is a huge possibility that there is sunscreen in your salad. You heard me correctly. Sunscreen in your salad. A key ingredient in many paints and sunscreens is titanium dioxide and it just so happens to also be in some salad dressings. I...