KDTime: Seated Exercises with Sammy Wilson
Episode 90 Sammy Wilson is an active health trainer who helps the sluggish and semi-lazy folks bust a move and be more active in their daily lives. She's a huge supporter of enjoying life and the things we love to do all while living a healthy and productive lifestyle. Here are the links to get connected Facebook: https://www.facebook.com/groups/ActiveThrivingProfessionals Instagram: https://www.instagram.com/pocketptuk TikTok: https://www.tiktok.com/@pocketptuk/ Things I learned while talking with Sammy Embracing an Active Lifestyle Behind the Desk For those who spend most of their workday sitting at a desk, integrating movement into your daily routine is crucial for maintaining overall health and well-being. While a 9-5 schedule can make it challenging to stay active, adopting small, consistent habits can lead to significant benefits over time. Here are some tips and tricks to help ...