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Episode 90  Sammy Wilson is an active health trainer who helps the sluggish and semi-lazy folks bust a move and be more active in their daily lives. She's a huge supporter of enjoying life and the things we love to do all while living a healthy and productive lifestyle.                     Here are the links to get connected Facebook: ⁠https://www.facebook.com/groups/ActiveThrivingProfessionals⁠  Instagram: ⁠https://www.instagram.com/pocketptuk⁠ TikTok: ⁠https://www.tiktok.com/@pocketptuk/⁠  Things I learned while talking with Sammy Embracing an Active Lifestyle Behind the Desk For those who spend most of their workday sitting at a desk, integrating movement into your daily routine is crucial for maintaining overall health and well-being. While a 9-5 schedule can make it challenging to stay active, adopting small, consistent habits can lead to significant benefits over time. Here are some tips and tricks to help ...

Episode 62 So I definitely noticed in most tv shows the commonality of couples that get together are based on their work place relationships. And it dawned on me that it was weird that couples that we claim are ENDGAME were only together because they were thrust together via the workplace. While in my own dating life, I have only dated maybe a couple of guys based on being around them while at work. It seemed so common based on the shows I watched. But in reality, my friends, the parents of my friends, people in my groups and communities DID NOT date, have a relationship or get married and also worked together. Instead they met in various ways and kept the workplace separate. Unless one of the persons in the relationship owned a business and their partner would work with them that is completely different. My point is that majority of the shows I watch featured couples getting together based on proximity. Here's the list below of the ones from Tv. Tv Show Couples: Derek & Mered...