KDTime: Into-Me-See by Dr. Jeannelle Perkins-Muhammad

Episode 86

In this episode with Dr. Jeannelle we speak on a the different intimacies in relationships, whether it's physical, spiritual, emotional, or cognitive. We as humans think that intimacy is only a physical thing with touch, smell, taste, sight, and hearing your partner but it's much more than that.

Dr. Jeanelle Perkins-Muhammad is a therapist, an author, and speaker. She’s worked in psychotherapy and is a licensed family therapist with more than 20 years of experience in relationship and life coaching. She is the author of Into Me See Mastering Black intimacy for the relationship you’ve always wanted. 

An excerpt from Into-Me-See Mastering Black Intimacy for the Relationship You've Always Wanted on Emotional Intimacy

"It is important to set aside judgment and listen to understand each other, recognizing that

jumping to conclusions or making assumptions could derail the

ability to truly connect. To have an exciting and satisfying sexual

encounter, each person needs to be comfortable with how they

meet the needs of their partner in this area."

After talking with Dr. Jeanelle I can understand how much intimacy plays a role in relationships. And it's not just the physical but all of the different types that will make a relationship stand the test of time. Intimacy, the cornerstone of a fulfilling relationship, transcends mere physical closeness. At its core, intimacy embodies a profound connection that encompasses the realms of the physical, cognitive, spiritual, and emotional. Physically, intimacy involves touch, affection, and shared experiences that ignite desire and deepen bonds. Whether through a gentle caress, a warm embrace, or shared moments of passion, physical intimacy fosters a sense of closeness and unity between partners, nurturing their bond and reinforcing their connection on a fundamental level.

Yet, true intimacy extends beyond the physical realm, delving into the depths of cognitive understanding and mutual respect. Cognitive intimacy involves open communication, active listening, and empathetic understanding, allowing partners to share their thoughts, dreams, and fears without fear of judgment. Through meaningful conversations and shared experiences, cognitive intimacy builds a foundation of trust and mutual support, strengthening the emotional bond between partners and fostering a sense of security within the relationship.

Moreover, spiritual and emotional intimacies play pivotal roles in shaping the depth and longevity of a relationship. Spiritual intimacy encompasses shared values, beliefs, and aspirations, providing a sense of shared purpose and meaning that transcends individual identities. Whether through shared rituals, shared goals, or shared moments of reflection, spiritual intimacy deepens the connection between partners, fostering a sense of unity and harmony within the relationship. Similarly, emotional intimacy involves vulnerability, empathy, and unconditional love, allowing partners to express their true selves without fear of rejection or abandonment. Through mutual trust, acceptance, and emotional support, partners can navigate life's challenges together, knowing that they are cherished and valued for who they are.

In essence, intimacy encompasses a multifaceted bond that intertwines the physical, cognitive, spiritual, and emotional aspects of a relationship. By nurturing each dimension of intimacy, partners can cultivate a deep and meaningful connection that enriches their lives and sustains their love for years to come.

To find this episode go to my linktr.ee/kdtime and choose which platform you'd like to listen!

Leave a comment on your thoughts on Intimacy.