KDTime The Blog

Episode 94 "Pepper Anne Pepper Anne, marchin’ in her own parade. Pepper Anne, she’s like one in a million!" Pepper Anne, a 7th generation Texan, works with private investigators to ensure her true crime books are meticulously detailed. Her first book, The Notorious Texas Swindler , explores the story of her cousin, Bob Leach, a cattle rustler turned con man who led the Grayson County Five in a 2001 jailbreak. Despite threats and hacking attempts, Pepper remains determined to reveal the truth, protecting her identity for safety. Her goal is to present all sides of a story for readers to judge. Though focused on true crime, she also writes crime fiction inspired by real events to uncover lesser-known stories. Find Pepper Anne Here 👇🏾 https://twitter.com/pepper_author https://www.instagram.com/PepperAnneAuthor/ https://www.facebook.com/PepperAnneGetsTheScoop https://www.tiktok.com/@pepperanneauthor https://www.pepperanneauthor.com/#/ Find the episode here https://spotifyanchor...

Episode 93 It was the year of 2008. I was a wild teen who needed some clear guidance. I was sent to a summer camp to be a junior counselor that changed my life forever. I made new friend, fell in love, became a part of a new camp family and subsequently a community. A lot changed for me in 2008. A couple years prior in 2006 Ne-Yo came out with an album called "In My Own Words" and I remember writing a blog about it and how you could write a story with the song titles. And that's exactly what I did. I used the song titles as parts of an interesting story. Then fast forward to 2020 when I started my podcast journey. I thought back on that time of Ne-Yo and my growing love for his music and him as an artist. I was a teenager, there was Chris Brown, Ne-Yo, Omarion the list went on but I had a special spot for Ne-Yo in my young teenage heart. So on KDTime I decided to create an episode analyzing his first album and it was so much fun. Then I did it again for his 2nd album ...

 Episode 92 Matt is one of the funniest guests I've had on the show. He brings a certain level of energy and allows for the conversation to flow. We had such a fun time recording the episode and it felt like we've been friends for a long time.  He has quite the story and had an amazing job as an illustrator. He has his own podcast called Drawn to Your Story. He draws as you tell him your story. his drawings are funny and not your regular type of drawings. You can find his work on instagram, twitter and more here's his link https://mattymitchell.com/dtys

Episode 91 Have you ever felt the drab of getting older? Your body doesn't lose weight the same way it did as a teenager? Where did the time go? The body goes through significant changes due to a variety of factors, including metabolism, lifestyle, and natural aging processes. Here are some facts behind the rant in my episode Metabolism and Aging Our metabolism is slow. As we age, our basal metabolic rate (BMR) decreases, which means we burn fewer calories at rest than we did as teenagers. This is partly due to a natural loss of muscle mass and changes in hormonal levels. Our hormones change. Hormones such as testosterone, estrogen, and growth hormone play a significant role in body composition. Their levels tend to decline with age, leading to increased fat accumulation and decreased muscle mass. Lifestyle Factors Our Physical Activity has changed greatly. Teenagers are often more active due to sports, physical education, and a generally higher energy level. In our 30s, busy work ...

Episode 90  Sammy Wilson is an active health trainer who helps the sluggish and semi-lazy folks bust a move and be more active in their daily lives. She's a huge supporter of enjoying life and the things we love to do all while living a healthy and productive lifestyle.                     Here are the links to get connected Facebook: ⁠https://www.facebook.com/groups/ActiveThrivingProfessionals⁠  Instagram: ⁠https://www.instagram.com/pocketptuk⁠ TikTok: ⁠https://www.tiktok.com/@pocketptuk/⁠  Things I learned while talking with Sammy Embracing an Active Lifestyle Behind the Desk For those who spend most of their workday sitting at a desk, integrating movement into your daily routine is crucial for maintaining overall health and well-being. While a 9-5 schedule can make it challenging to stay active, adopting small, consistent habits can lead to significant benefits over time. Here are some tips and tricks to help ...