KDTime: Beat Fatigue

Episode 56 Are you wondering why you get that sleepy feeling during the day? Not like that your lunch was just that good that you'll need a nap but you just feel out of it. Groggy and irritable? Well maybe there's a way to fix all that! In this episode, find out what the 7 habits to gaining a more energized day are. These habits can help you understand and change your slumps and drowsiness. The more you do the better your life should be. When you focus on you and your (self), you realize you need a lot of things to maintain a life of health and fun mixed into one. I'm sure you are tired of being sick & tired! If you're a young person but you feel like you could be as old as the oldest turtle or elephant that's a problem. You have got find a better way to do things and not work yourself ragged. We are full of life and the amount of energy exerted in a day should be the most beneficial to you. What are some ways to deal with that? Let's find out! Identify hea...