KDTime: Manifest it with Michelle

 Episode 96

The *Manifesting Miracles* podcast by Michelle J. Lamont is designed to empower listeners to harness their inner manifestation abilities and bring their dreams into reality. Each episode dives into different techniques, such as scripting, visualization, and affirmations, to help you align your energy and take concrete steps toward your goals. Some episodes explore topics like writing letters to the universe or understanding quantum superposition in relation to manifestation. Michelle blends spiritual insights with practical, actionable tips, making it accessible for listeners looking to create positive change in their lives

You can listen to episodes on platforms like Spotify and Apple Podcasts, or visit her website for more information: [Manifesting Miracles Podcast](https://www.michellejlamont.com/manifesting-miracles-podcast/)

In this episode, Michelle and I talk about her life story and how she became the person she needed to be in order to be where she is today. She is a phenomenal person who had to over come plenty of trials and tribulations. She speaks with an authoritative and commanding spirit.

Listening to her speak during the episode was empowering and it made me believe I could manifest myself into rooms that I've only dreamt of. It was quite the conversation and I enjoyed the opportunity to get to know her as well.

Check out the links above and below for your own perspective on Michelle J. Lamont

www.michellejlamont.com

Have you tried to manifest things into your life? 

KDTime: Gone TOO Soon!

 

Episode 95                                                            

In this episode, I take a trip down memory lane. Have you ever gotten so invested in a television show/series and you watch it consecutively every week or you binge watch the season because it was streamed in it's entirety? Well I have, I've been subject to many a show series where I've been sucked into the world they created and became invested in the show characters all for it to come to a screeching halt because the network decided to ax the show. 

Every year tv show networks produce new shows that they think will be the next ER or Grey's Anatomy or Law & Order and SVU. Every year a tv show comes along that maybe a handful of people will enjoy and they watch continuously every time the show graces the tv screens. The trouble is becoming invested in a show and the the plug being pulled.

Sometimes it happens before the show can even make it a full season and other times. It's right after the season has ended and you wait around all summer for the announcement of whether it's been cancelled or not. Whatever the case maybe. You watch a show, fall in love with it and then it leaves you like a bad hook up. I can't tell you how many times I've watched a show and enjoyed it so much that when I found out it was cancelled; I went into a rage!

It has caused severe trust issues with my television. I don't trust any new shows that come out any more because I don't want to go through the pain and heartbreak anymore. This is mainly why I stick to my comfort shows.

What shows have left you? What shows have you wanted to continue?

Let me know in the comments 

KDTime: Marchin’ In her Own Parade with Pepper Anne

Episode 94

"Pepper Anne Pepper Anne, marchin’ in her own parade. Pepper Anne, she’s like one in a million!"

Pepper Anne, a 7th generation Texan, works with private investigators to ensure her true crime books are meticulously detailed. Her first book, The Notorious Texas Swindler, explores the story of her cousin, Bob Leach, a cattle rustler turned con man who led the Grayson County Five in a 2001 jailbreak. Despite threats and hacking attempts, Pepper remains determined to reveal the truth, protecting her identity for safety. Her goal is to present all sides of a story for readers to judge. Though focused on true crime, she also writes crime fiction inspired by real events to uncover lesser-known stories.

Find Pepper Anne Here 👇🏾

https://twitter.com/pepper_author

https://www.instagram.com/PepperAnneAuthor/

https://www.facebook.com/PepperAnneGetsTheScoop

https://www.tiktok.com/@pepperanneauthor

https://www.pepperanneauthor.com/#/

Find the episode here

https://spotifyanchor-web.app.link/e/mL74c2WkiKb

KDTime: "Year of the Gentleman" Analysis

Episode 93

It was the year of 2008. I was a wild teen who needed some clear guidance. I was sent to a summer camp to be a junior counselor that changed my life forever. I made new friend, fell in love, became a part of a new camp family and subsequently a community. A lot changed for me in 2008. A couple years prior in 2006 Ne-Yo came out with an album called "In My Own Words" and I remember writing a blog about it and how you could write a story with the song titles.

And that's exactly what I did. I used the song titles as parts of an interesting story. Then fast forward to 2020 when I started my podcast journey. I thought back on that time of Ne-Yo and my growing love for his music and him as an artist. I was a teenager, there was Chris Brown, Ne-Yo, Omarion the list went on but I had a special spot for Ne-Yo in my young teenage heart. So on KDTime I decided to create an episode analyzing his first album and it was so much fun. Then I did it again for his 2nd album "Because of You" and now for the third "Year of the Gentleman". Each album feels like a story, each song title feels like it ties into the next song.

Although for this album it would seem as though Ne-Yo's character dies mid way through and sort of comes alongside as a Ghost? You give it a listen and tell me what you think!

Here are the songs from the album

1. "Closer"
2. "Nobody"
3. "Single"
4. "Mad"
5. "Miss Independent"
6. "Why Does She Stay"
7. "Fade into the Background"
8. "So You Can Cry"
9. "Part of the List"
10. "Back to What You Know"
11. "Lie to Me"
12. "Stop This World"

You can find the episode on my all podcast platforms. Check out the previous album analyses. Does each one tell a different story or do they all tie in together? You decide?

Linktr.ee/kdtime

KDTime: Matty Mitchell

 Episode 92

Matt is one of the funniest guests I've had on the show. He brings a certain level of energy and allows for the conversation to flow. We had such a fun time recording the episode and it felt like we've been friends for a long time. 

He has quite the story and had an amazing job as an illustrator. He has his own podcast called Drawn to Your Story.

He draws as you tell him your story. his drawings are funny and not your regular type of drawings.

You can find his work on instagram, twitter and more

here's his link

https://mattymitchell.com/dtys

KDTime: Changes

Episode 91

Have you ever felt the drab of getting older? Your body doesn't lose weight the same way it did as a teenager? Where did the time go?

The body goes through significant changes due to a variety of factors, including metabolism, lifestyle, and natural aging processes. Here are some facts behind the rant in my episode

Metabolism and Aging

Our metabolism is slow. As we age, our basal metabolic rate (BMR) decreases, which means we burn fewer calories at rest than we did as teenagers. This is partly due to a natural loss of muscle mass and changes in hormonal levels.

Our hormones change. Hormones such as testosterone, estrogen, and growth hormone play a significant role in body composition. Their levels tend to decline with age, leading to increased fat accumulation and decreased muscle mass.

Lifestyle Factors

Our Physical Activity has changed greatly. Teenagers are often more active due to sports, physical education, and a generally higher energy level. In our 30s, busy work schedules, family commitments, and sedentary habits can reduce the amount of physical activity we engage in.

Our Diet and Nutrition changes and the way it gets broken down in our bodies have changed as well. Eating habits can change as we age. Increased responsibilities and stress might lead to more convenience foods and less time for preparing balanced meals. Additionally, portion sizes and food choices might not adjust to our reduced caloric needs.

Gradual Changes

Gradually gaining Weight. Year after year our weight gain often happens gradually, making it hard to notice until it becomes significant. A few pounds a year can add up over a decade or more.

Body Composition. Even if the scale doesn't show a huge change, body composition can shift towards more fat and less muscle, impacting overall appearance and health.

Mental and Emotional Aspects

Body Image. Our perception of our bodies can change over time, and societal pressures can exacerbate feelings of dissatisfaction or confusion about these changes.

Acceptance and Adaptation. Learning to accept and adapt to our changing bodies is crucial for mental well-being. This might involve redefining health and fitness goals, focusing on strength and functionality rather than just appearance.

Strategies for Managing Changes

1) Let's hit that Regular Exercise. Incorporate both cardio and strength training exercises to boost metabolism and maintain muscle mass.

2) Healthy Eating. Focus on nutrient-dense foods, portion control, and balanced meals to meet the body's changing needs.

3) Mindfulness and Self-Care. Practice mindfulness, stress management, and self-care to maintain a positive relationship with your body.

Share your personal experiences and practical tips on these topics. It can be very relatable and helpful for your everyone who reads. Let's encourage an open dialogue about body changes and promoting a healthy, balanced approach to wellness can make a significant impact.

KDTime: Seated Exercises with Sammy Wilson

Episode 90 

Sammy Wilson is an active health trainer who helps the sluggish and semi-lazy folks bust a move and be more active in their daily lives. She's a huge supporter of enjoying life and the things we love to do all while living a healthy and productive lifestyle.

                

Here are the links to get connected

Facebook: ⁠https://www.facebook.com/groups/ActiveThrivingProfessionals⁠ 

Instagram: ⁠https://www.instagram.com/pocketptuk⁠

TikTok: ⁠https://www.tiktok.com/@pocketptuk/⁠ 

Things I learned while talking with Sammy

Embracing an Active Lifestyle Behind the Desk

For those who spend most of their workday sitting at a desk, integrating movement into your daily routine is crucial for maintaining overall health and well-being. While a 9-5 schedule can make it challenging to stay active, adopting small, consistent habits can lead to significant benefits over time. Here are some tips and tricks to help you stay mobile, even while sitting at a desk.

Why Movement Matters

As we get older, our bodies naturally lose muscle mass and flexibility, and our metabolism slows down. Prolonged sitting can exacerbate these issues, leading to poor posture, back pain, and increased risk of chronic conditions such as obesity, diabetes, and cardiovascular diseases. Incorporating movement throughout your day helps to:

1. Improve Circulation: Regular movement promotes blood flow, reducing the risk of blood clots and varicose veins.

2. Boost Energy Levels: Physical activity increases endorphin levels, enhancing mood and energy.

3. Enhance Flexibility and Posture: Stretching and moving prevent stiffness and improve posture, reducing the risk of musculoskeletal issues.

4. Maintain a Healthy Weight: Active habits help in managing weight by boosting metabolism and burning calories.

5. Reduce Stress and Anxiety: Exercise releases stress-relieving hormones, helping to manage stress and anxiety levels.

Tips for Staying Active at Your Desk

• Microbreaks: Every 30 minutes, take a quick break to stand up, stretch, or walk around. Even a minute of movement can make a difference.
• Desk Stretches: Incorporate simple stretches such as neck rolls, shoulder shrugs, and seated spinal twists to keep muscles flexible and alleviate tension.
• Seated Exercises: Perform seated exercises like leg lifts, seated marches, or using a resistance band for arm exercises.
• Standing Desk: If possible, use a standing desk or a convertible desk to alternate between sitting and standing throughout the day.
• Walking Meetings: Suggest walking meetings for discussions that don’t require sitting in front of a computer. It’s a great way to get steps in while being productive.
• Lunchtime Walks: Use part of your lunch break to go for a walk. It’s a great way to refresh your mind and body.
• Hydration and Movement: Drink plenty of water, which naturally encourages you to get up more frequently for bathroom breaks and refills.
• Stretch Bands and Light Weights: Keep stretch bands or light weights at your desk for quick strength-training exercises during breaks.
• Posture Check: Regularly check your posture. Sit up straight with your feet flat on the floor and shoulders relaxed. Good posture reduces strain and encourages better movement patterns.
• Use Technology: Set reminders on your phone or computer to prompt you to move every hour. There are also apps designed to remind you to take breaks and provide stretching exercises.

Incorporating Activity into Your Routine

- Start and End Your Day with Movement: Begin your day with a short workout or stretching routine, and wind down in the evening with some light yoga or a walk.

- Take the Stairs: Whenever possible, choose stairs over elevators to add more steps to your day.

- Park Farther Away: If you drive to work, park farther from the entrance to get in some extra walking.

- Home Workouts: On days you can’t make it to the gym, consider quick home workouts. Many online resources offer short, effective routines that can fit into any schedule.

Long-Term Benefits

Adopting an active lifestyle, even with small changes, can significantly impact your health as you age. It helps in maintaining muscle mass, flexibility, and cardiovascular health, making everyday activities easier and reducing the risk of injuries and chronic diseases. Regular movement also supports mental health, contributing to a better quality of life overall.

Remember, the goal is to make movement a natural part of your daily routine. Consistency is key, and the cumulative effect of these small actions can lead to substantial health benefits over time. As a health trainer, I encourage you to embrace these tips and discover the positive impact they can have on your life.