KDTime The Blog

  Episode 60 The premise behind Never Have I Ever is super simple: A player shares a statement about something they've never done. Anybody who has done that action has to respond by either putting a finger down or taking a sip of their drink. Seems simple right. When you look into all the things you have or haven't done. You can think to yourself well I have done all the things or I could've done all the things but didn't want to because of whatever. The thing is that you aren't missing much when you don't do things. You could be much better off not doing all the things listed here. No one wants to break a bone right or get the flu no matter how common it is. I have done the majority of this list and the things I didn't do I don't really want to do anyway. I don't want to go sky diving because I'd be super afraid honestly. Here are the additional "Never have I Ever" that didn't make it to the picture. Never have I ever walked in on ...

Episode 59 What’s important about blankets? By using a blanket it helps us to deal with our lower nightly core body temperatures. It also increases the serotonin and melatonin levels in our brain which helps relax us and fall asleep. Are you a hot sleeper? At some points while sleeping you feel too warm. Did you know that even if you are a hot sleeper you should still sleep with a blanket? Sleep experts and scientists have said that it has been ingrained in us practically since birth that most of us associate blankets with comfort, relaxation, bedtime, and sleeping. Do you find that you fall asleep faster when you are covered compared to being uncovered? If you are like me and you need something covering you in order to fall asleep you are in good company. Registered nurse Terry Cralle says sleeping while covered is in our brains from infancy, and therefore, it serves as a cue that it is time to sleep.  Okay here’s some facts. That familiar feeling of being “tucked in” there’s also...